Winter can take a toll on our hair. The heaters in our homes, the comfort food in our belly’s and the lack of exercise, believe it or not all effects the moisture in our hair. Some of us don’t have the budget to spend hundreds of dollars on hair treatments, fancy shampoos, or high end salon products in general. The best advice we can give you is to invest in one thing that will quench your entire body including and especially your hair- coconut oil. You can combine coconut oil with mashed avocado and make a mask for your hair (and your face too), you can apply it in the shower and rinse it out, or you can even apply a small amount in for a leave in treatment. Its a fantastic hot oil treatment as well.